Three top benefits of Pilates

1. Helps develop a strong core- flat abdominals and a strong back 

Pilates exercises develop a strong “core,” or center of the body.

2. Generates long, lean muscles and flexibility

Pilates elongates and strengthens, improving muscle elasticity and joint mobility.

3. Create an evenly conditioned body, improve sports performance, and prevent injuries

Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained.

Watch Pilates instructor Lottie Murphy’s video below on moves you can do to improve your posture.

NEW Pilates For Desk Posture | Lottie Murphy

Pilates routine for desk posture. Become more body aware and work on breathing, posture and back extension in this workout for your mind and body. Remember to take your Pilates practice off the mat too and sit upright at your desk, breathe fully and get up to walk around and stretch throughout the day.

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