Three top benefits of Pilates 1. Helps develop a strong core- flat abdominals and a strong back Pilates exercises develop a strong “core,” or center of the body. 2. Generates long, lean muscles and flexibility Pilates elongates and strengthens, improving muscle elasticity and joint mobility. 3. Create an evenly conditioned body, improve sports performance, and prevent injuries Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Watch Pilates instructor Lottie Murphy’s video below on moves you can do to improve your posture. https://www.youtube.com/watch?v=mXEaoFOvCjQ
Making the case for bold colours in the office
Beautiful trouser suit with ombre shoes.
I was at a point in my life where I had to decide if I was going to swim or sink and I had to make this decision very quickly.
Amal Clooney’s workwear style.